Today is Swim a Lap Day (6-24-09)

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Today is Swim a Lap Day (6-24-09)

Post  goofygramma on Wed Jun 24, 2009 9:21 am

Swimming is a healthy activity that can be continued over an entire lifetime. Yes, it's good for your heart and lungs, but the other benefits make it worth the effort to get to the pool. It can be a good break from the summer heat, a social outlet with friends, or relaxing recreation for the whole family. Signing up for water aerobics lets you get a good workout with no impact stress on the body. And best of all... it's a great calorie burner. Suit up!
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goofygramma
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Re: Today is Swim a Lap Day (6-24-09)

Post  goofygramma on Wed Jun 24, 2009 9:23 am

too bad that i can't swim and that i don't feel "safe" in water. i pretty much hyperventilate if the water gets too high past my waist.

mary..luck you having your very own pool! i think you can swim...
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Re: Today is Swim a Lap Day (6-24-09)

Post  GlendaleMary on Wed Jun 24, 2009 11:47 am

right now, i'm swimming through laundry and floors that need vacuuming. does that count??
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Re: Today is Swim a Lap Day (6-24-09)

Post  goofygramma on Wed Jun 24, 2009 7:10 pm

if i can swim in sweat, you can swim in laundry and floor vacuuming
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Re: Today is Swim a Lap Day (6-24-09)

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